Divine Disruption

Why Shifting Your Mindset is the Most Powerful Step to Reversing Type 2 Diabetes

You don’t need another meal plan.
You need a mindset intervention. And not the kind with a clipboard and sad music — I’m talking about a Divine Disruption.

Most women I coach come to me after trying everything: the books, the blood sugar monitors, the guilt, the celery. They’re exhausted. Not just physically — emotionally, spiritually, vibrationally.

They believe they’ve failed their bodies.
But what if the body was never the problem?
What if it was their beliefs that were causing the real damage?

The Hidden Culprit: Resistance
You already know about insulin resistance, right? Your body isn’t responding to insulin like it used to. It’s ignoring the signals. It’s fighting your efforts to “do better.” And while we address that through food, movement, and natural medicine — there’s a deeper resistance at play.
Mind resistance.

That voice in your head that says:
– “I’m broken.”
– “I’ll never stick with anything.”
– “Why bother? I always fail.”

Every time you think it, your cells listen.
That thought isn’t just annoying — it’s instructional.

Your Thoughts Are Instructions
Here’s the beautiful, slightly scandalous truth:
You can eat a perfectly balanced meal and still spike your blood sugar — simply by being stressed, ashamed, or stuck in lack-thinking while you eat it.

The reverse is also true:
You can eat a cookie and stay steady if your nervous system is calm and your beliefs are aligned.

The New Prescription: Belief Work
Instead of focusing only on carbs and steps, let’s disrupt the pattern at the source.
Let’s replace:
– “I’m failing” with “I’m rising.”
– “I hate this body” with “This body is a brilliant messenger.”
– “I’m scared to look at my numbers” with “I’m learning to speak my body’s language.”

Healing Isn’t a Battle. It’s a Love Story.
Type 2 diabetes is often framed like a war. But what if the diagnosis wasn’t here to destroy you — but to reveal you, to provide your with your greatest gift?
What if every symptom was a breadcrumb back to your power?
Every craving? A message from a part of you longing to be heard?

Three Mindset Shifts to Start Today
1. Notice the Narrator
Ask: Who said that? Who is noticing, that you are noticing? Ponder that!

2. Reframe Resistance
“This resistance is a clue. What belief is hiding beneath it?”

3. Visualize Your Future Self
Three years from now, she’s radiant. What is she thinking about her body? Adopt that thought.

Final Thought: A1C Begins with Awareness
If you want to lower your A1C, start with your awareness.
Not just of food — but of your energy. Your self-talk. Your story.
You don’t have to fight the diagnosis – you have to rise above it!

Want more mindset tools, cheeky wisdom, and healing strategies that actually work?

👉 Visit Effect A Change Inc.

Resources

• – American Diabetes Association. “Blood Glucose and Insulin Resistance.” https://diabetes.org
• – Cleveland Clinic. “Understanding Type 2 Diabetes.” https://my.clevelandclinic.org
• – Journal of Alternative and Complementary Medicine (2013). Study on mindfulness and blood sugar control.
• – Abraham-Hicks Publications. Teachings on vibrational alignment and emotional guidance.
• – Jessie Inchauspé (Glucose Goddess). Insights on glucose management through mindset and food sequencing.