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  • A simple 10-minute walk after meals can effectively help manage Type 2 diabetes without drastic lifestyle changes. This small action aids glucose absorption and fosters a positive relationship with food, transforming perceived failures into partnerships. It supports the body gently, encouraging habit formation over reliance on willpower alone. Read More…

Latest Articles
  • Why Your Morning Glucose Is High

    Why Your Morning Glucose Is High

    The post discusses the common issue of elevated morning glucose levels in individuals with Type 2 diabetes, which can occur despite not eating. This phenomenon,…

  • Why is your diagnosis a gift?

    Why is your diagnosis a gift?

     When I say type two diabetes can be a gift, I know that might make some people wanna throw a cucumber at me. Because let’s…

  • The Decision That Changes Your A1C

    The Decision That Changes Your A1C

    Why Clarity Comes After You Choose Most women think clarity comes before the decision. It doesn’t. Clarity shows up after you choose. And when it…

  • The Rogue Isn’t the Enemy — Your Thoughts Might Be

    The Rogue Isn’t the Enemy — Your Thoughts Might Be

    Why Shifting Your Mindset is the Most Powerful Step to Reversing Type 2 Diabetes You don’t need another meal plan.You need a mindset intervention. And…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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