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What Chronic Stress Hijacks
Chronic stress affects over 60 million women in the US, with nearly 27 million experiencing chronic stress. It alters brain function, disrupting decision-making, sleep, and glucose regulation, often leading to Type 2 diabetes. Recognizing chronic stress is crucial, as its impacts can be subtle yet biologically significant, highlighting the need for better management strategies.
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The Hidden Load Women Carry behind “I’m fine.”
Chronic stress can affect women silently, operating below conscious awareness and influencing biological responses. Even functioning without overt signs can keep the body in a survival mode, which disrupts various systems and increases health risks, such as type 2 diabetes. Recognizing this hidden stress is crucial for wellbeing.