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Saying No for Your Health
Establishing boundaries is crucial for regulating blood sugar and reversing insulin resistance. Saying “no” to stressors and prioritizing self-care helps lower cortisol levels, which in turn stabilizes blood sugar. Healthy boundaries improve emotional well-being, digestion, and overall health. Ultimately, saying “no” fosters self-respect and biochemical balance.
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How to Make Peace With Food and Still Reverse Insulin Resistance
Reversing insulin resistance isn’t about strict dieting, but fostering a healthy relationship with food. The “good vs. bad” mentality fuels guilt and worsens metabolic issues. Embracing the Peaceful Eating Framework promotes mindful eating, trust, and emotional connection with food, allowing for healing and stability in blood sugar without restriction.
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Can you reverse Type 2 Diabetes?
Exploring the Science, Mindset, and Steps Toward Lasting Change The question I hear most as a life coach for women with Type 2 diabetes is simple — but layered: Can you actually reverse Type 2 diabetes? The short answer is yes — but not in the way many people think. Reversing Type 2 diabetes doesn’t…
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The Diagnosis isn’t the Enemy – Your thoughts might be!
Why Shifting Your Mindset is the Most Powerful Step to Reversing Type 2 Diabetes You don’t need another meal plan.You need a mindset intervention. And not the kind with a clipboard and sad music — I’m talking about a Divine Disruption. Most women I coach come to me after trying everything: the books, the blood…
Divine Disruption 