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Grounding and Blood Sugar
Let the Earth Heal You: Spring Grounding Practices This spring, don’t just clean your house — reconnect to your planet. Grounding (also called earthing) isn’t just a hippie buzzword — it’s an evidence-based practice that can help reduce inflammation, improve sleep, and even stabilize blood sugar. Here’s how it works: The Earth carries a negative…
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You can’t think your way out of stress.
Stress is primarily a physiological issue, not just a mindset problem. Elevated cortisol affects decision-making, leading to impulsivity and disrupted sleep. To effectively manage stress, one must focus on resetting the autonomic nervous system through specific techniques. This approach improves regulation, mood, and overall metabolic health by breaking the stress cycle.
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What Chronic Stress Hijacks
Chronic stress affects over 60 million women in the US, with nearly 27 million experiencing chronic stress. It alters brain function, disrupting decision-making, sleep, and glucose regulation, often leading to Type 2 diabetes. Recognizing chronic stress is crucial, as its impacts can be subtle yet biologically significant, highlighting the need for better management strategies.
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Not all Type 2 Diabetes Medication works the same.
(And How Testing Can Reduce the Guesswork) This information took me off the rollercoaster of medication trial and error. I hope everyone learns something that will help them, and improve their experience. If you’ve ever wondered why a diabetes medication worked beautifully for someone else—and felt like absolute misery in your body—you’re not imagining things.…
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My Story: When the Rogue First Arrived (An Expansion Of Chapter 2)
The author reflects on the unexpected journey of discovering she has Type 2 diabetes, portraying it as a “Rogue” who reveals important truths about her life. Initially, she blames herself but eventually understands the diagnosis as an invitation to self-care. This experience transforms her perspective, leading to empowerment and healing.
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Why Your Nervous System Might Be the Real Reason Your Glucose Won’t Budge
Women with Type 2 diabetes often struggle with glucose regulation despite healthy habits due to chronic stress affecting their nervous system. This stress response disrupts glucose stability. Understanding how emotional and physical stress impacts blood sugar is key to sustainable improvement. Nervous system regulation, not just discipline, promotes healing and insulin sensitivity.
Divine Disruption 