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“Grandma, You Can’t Eat That.”
From the mouths of babes. I recently had an overnight stay with my grandkids, which means snacks, negotiations, mysterious crumbs, very little personal space, and at least one conversation that unexpectedly becomes a life lesson. We ordered pizza. As I picked up a slice, my five-year-old grandson looked at me with genuine concern and said,…
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Why Can’t I Stick to My Diabetes Diet?
The Answer May Not Be Willpower You know what to do. Drink more water. Move your body. Plan your meals. Get enough sleep. Reduce your stress. Make the “better” choice. You may have started a new diabetes eating plan on Monday feeling focused and determined—only to find yourself tired, overwhelmed or reaching for comfort food…
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Can Cinnamon Lower Your Blood Sugar?
The Sweet Truth Behind the Latest Blood Sugar Fad Every few months, Facebook finds a new miracle. One week it is a “doctor-approved” gummy. The next week it is a mystery tea. Then suddenly cinnamon is strutting across your feed like it just personally reversed insulin resistance, lowered A1C, cleaned your pantry, paid your bills,…
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Got Milk?
Lactose intolerance is more prevalent in individuals with Type 2 diabetes, affecting up to 71.7% of this population compared to 35% in healthy individuals. Secondary lactose intolerance can occur due to gut issues and is potentially reversible with gut healing. The small intestine renews every 2–6 days, allowing lactase production to improve.
Divine Disruption 