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What Would You Love? A Valentine’s Gift to Yourself
This Valentine’s Day, reclaim your desires and discontent as pathways to transformation, especially for women with Type 2 diabetes. Recognize that your longings are valid, create a discontent list, and transform each into a desire. Take small steps towards your vision, affirming self-love as alignment and honoring your needs.
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Seriously, what were you thinking?
The Reticular Activating System (RAS) is a crucial brain filter that influences what we notice and motivates our actions. It’s impacted by beliefs, emotions, and past experiences, often reinforcing unhealthy patterns. However, with small, consistent changes, such as asking positive questions and recognizing wins, individuals can rewire their RAS to promote healing and reverse insulin…
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Creating Magic in the New Year
New Year’s resolutions often stem from self-rejection and lead to unhealthy patterns. This approach proposes replacing resolutions with conscious decisions that promote self-honor and personal growth. By focusing on expansive choices and small but meaningful shifts, individuals can create true transformation and maintain a balanced mindset, particularly for those managing Type 2 diabetes.
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AI Twin for healing: Awareness is step one.
If repeating your current thoughts was enough to heal your body or calm your mind… you wouldn’t be here. A mirror can’t show you what you can’t see yet. However, AI has great potential for feedback. Your AI Twin Isn’t Your Higher Self – But can be a good tool. Lately, there’s a shiny new…
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Saying No for Your Health
Establishing boundaries is crucial for regulating blood sugar and reversing insulin resistance. Saying “no” to stressors and prioritizing self-care helps lower cortisol levels, which in turn stabilizes blood sugar. Healthy boundaries improve emotional well-being, digestion, and overall health. Ultimately, saying “no” fosters self-respect and biochemical balance.
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Let’s play a little game. Which came first: the stress or the sugar spike?
The Hidden Stress-Blood Sugar Loop and How to Break It Answer: Trick question. They feed each other in a never-ending loop that keeps you stuck, cranky, and exhausted. Welcome to the Stress-Blood Sugar Feedback Loop—one of the sneakiest saboteurs of your health. You don’t need a detox to break it. You need to understand it.…
Divine Disruption 