Featured Article
  • Let the Earth Heal You: Spring Grounding Practices This spring, don’t just clean your house — reconnect to your planet. Grounding (also called earthing) isn’t just a hippie buzzword — it’s an evidence-based practice that can help reduce inflammation, improve sleep, and even stabilize blood sugar. Here’s how it works: The Earth carries a negative charge, and when your bare feet touch soil, sand, or grass, free electrons transfer into… Read More…

Latest Articles
  • Got Milk?

    Got Milk?

    Lactose intolerance is more prevalent in individuals with Type 2 diabetes, affecting up to 71.7% of this population compared to 35% in healthy individuals. Secondary…

  • Your Body Does Not Care

    Your Body Does Not Care

    We’re taught to believe that emotions are personal, psychological, and deeply tied to why we feel the way we do. But your body doesn’t work…

  • Saving Kidneys, Two at a Time:

    Saving Kidneys, Two at a Time:

    The Kidney Kindness Project emphasizes the importance of kidney health, particularly for women affected by Type 2 diabetes and hypertension. It advocates for self-kindness and…

  • What Would You Love? A Valentine’s Gift to Yourself

    What Would You Love? A Valentine’s Gift to Yourself

    This Valentine’s Day, reclaim your desires and discontent as pathways to transformation, especially for women with Type 2 diabetes. Recognize that your longings are valid,…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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