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  • The Kidney Kindness Project emphasizes the importance of kidney health, particularly for women affected by Type 2 diabetes and hypertension. It advocates for self-kindness and awareness through dietary changes, stress reduction, and monitoring health markers. The initiative aims to raise awareness of subtle kidney stress and inspire proactive care to protect these vital organs. Read More…

Latest Articles
  • Why Your Nervous System Might Be the Real Reason Your Glucose Won’t Budge

    Why Your Nervous System Might Be the Real Reason Your Glucose Won’t Budge

    Women with Type 2 diabetes often struggle with glucose regulation despite healthy habits due to chronic stress affecting their nervous system. This stress response disrupts…

  • Seriously, what were you thinking?

    Seriously, what were you thinking?

    The Reticular Activating System (RAS) is a crucial brain filter that influences what we notice and motivates our actions. It’s impacted by beliefs, emotions, and…

  • The Pros and Cons of Continuous Glucose Monitors

    The Pros and Cons of Continuous Glucose Monitors

    Continuous glucose monitors (CGMs) offer valuable insights for Type 2 diabetes management, revealing personal glucose patterns and the impact of factors like food order, movement,…

  • Creating Magic in the New Year

    Creating Magic in the New Year

    New Year’s resolutions often stem from self-rejection and lead to unhealthy patterns. This approach proposes replacing resolutions with conscious decisions that promote self-honor and personal…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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