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  • A simple 10-minute walk after meals can effectively help manage Type 2 diabetes without drastic lifestyle changes. This small action aids glucose absorption and fosters a positive relationship with food, transforming perceived failures into partnerships. It supports the body gently, encouraging habit formation over reliance on willpower alone. Read More…

Latest Articles
  • Saving Kidneys, Two at a Time:

    Saving Kidneys, Two at a Time:

    The Kidney Kindness Project emphasizes the importance of kidney health, particularly for women affected by Type 2 diabetes and hypertension. It advocates for self-kindness and…

  • What Would You Love? A Valentine’s Gift to Yourself

    What Would You Love? A Valentine’s Gift to Yourself

    This Valentine’s Day, reclaim your desires and discontent as pathways to transformation, especially for women with Type 2 diabetes. Recognize that your longings are valid,…

  • Not all Type 2 Diabetes  Medication works the same.

    Not all Type 2 Diabetes Medication works the same.

    (And How Testing Can Reduce the Guesswork) This information took me off the rollercoaster of medication trial and error. I hope everyone learns something that…

  • About to SNAP?

    About to SNAP?

    The article explores the similarities between symptoms of low blood sugar and stress, highlighting how both trigger a fight-or-flight response. It provides guidance on differentiating…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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