Featured Article
  • Let the Earth Heal You: Spring Grounding Practices This spring, don’t just clean your house — reconnect to your planet. Grounding (also called earthing) isn’t just a hippie buzzword — it’s an evidence-based practice that can help reduce inflammation, improve sleep, and even stabilize blood sugar. Here’s how it works: The Earth carries a negative charge, and when your bare feet touch soil, sand, or grass, free electrons transfer into… Read More…

Latest Articles
  • Seriously, what were you thinking?

    Seriously, what were you thinking?

    The Reticular Activating System (RAS) is a crucial brain filter that influences what we notice and motivates our actions. It’s impacted by beliefs, emotions, and…

  • The Pros and Cons of Continuous Glucose Monitors

    The Pros and Cons of Continuous Glucose Monitors

    Continuous glucose monitors (CGMs) offer valuable insights for Type 2 diabetes management, revealing personal glucose patterns and the impact of factors like food order, movement,…

  • Creating Magic in the New Year

    Creating Magic in the New Year

    New Year’s resolutions often stem from self-rejection and lead to unhealthy patterns. This approach proposes replacing resolutions with conscious decisions that promote self-honor and personal…

  • AI Twin for healing: Awareness is step one.

    AI Twin for healing: Awareness is step one.

    If repeating your current thoughts was enough to heal your body or calm your mind… you wouldn’t be here. A mirror can’t show you what…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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