“Food isn’t the First Conversation”
“Type 2 diabetes is not a failure of discipline.
It’s a long-term adaptation to perceived threat.”
Welcome to the Divine Disruption™ Blog, where Type 2 Diabetes gets a bold reframe and your healing journey meets real answers. Where you learn the gift of your diagnosis.
You’ll find empowering insight, cheeky wisdom, and the tools to rise above resistance. This isn’t just a blog — it’s your backstage pass to reclaiming your vitality, one Divine Disruption™ at a time.
● Featured Article
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From the mouths of babes. I recently had an overnight stay with my grandkids, which means snacks, negotiations, mysterious crumbs, very little personal space, and at least one conversation that unexpectedly becomes a life lesson. We ordered pizza. As I picked up a slice, my five-year-old grandson looked at me with genuine concern and said, “Grandma, you can’t eat that. It has cheese.” He knows I’m lactose intolerant. In his… Read More…
● Latest Articles
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Saying No for Your Health
Establishing boundaries is crucial for regulating blood sugar and reversing insulin resistance. Saying “no” to stressors and prioritizing self-care helps lower cortisol levels, which in…
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How to Make Peace With Food and Still Reverse Insulin Resistance
Reversing insulin resistance isn’t about strict dieting, but fostering a healthy relationship with food. The “good vs. bad” mentality fuels guilt and worsens metabolic issues.…
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Let’s play a little game. Which came first: the stress or the sugar spike?
The Hidden Stress-Blood Sugar Loop and How to Break It Answer: Trick question. They feed each other in a never-ending loop that keeps you stuck,…
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Why Your Cravings Aren’t a Lack of Willpower—They’re a Signal
Cravings are not a failure of willpower but signals from the body indicating biological, emotional, or chemical needs. They may arise from blood sugar fluctuations,…
● About Me
I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!
Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.
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